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General Information

NameWestsound CrossFit
OwnerMick Lewis
Websitewestsoundcrossfit.com
Phone(253) 858-6355
Emailsignup@westsoundcrossfit.com

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savfmarie published the post CrossFitters: How to Avoid Rhabdomyolysis on Tabata Times
While it’s absolutely possible to get injured during any strenuous activity, the ultra-intense...
Silverdale CrossFit posted on Facebook

Today is OLY Day! Max 1RM Clean and Jerk Max 1RM Snatch The groups will be focused on improving their efficiency in these two lifts! See you at the Box!

tarynhaggerstone published the post Why I Refuse to Wear "Strong Is the New Skinny" Shirts on
Strong Isn't the New Skinny... If you Google the word "strong" there are tons of definitions, but...
Foundation CrossFit shared a link on Facebook

OGER CrossFit posted on Facebook

OGERs!!! WOD for 4/18/14!! Strength: 30 min. to find 1RM Shoulder Press Battle: 9-15-21-15-9 KB Swings (70/44) Hammer Strikes (16/12)

Silverdale CrossFit posted on Facebook

ATTENTION SCFrs!!!!!! We officially will be having monthly trips to Olympic Gymnastics Center for working on technique and having fun! Every 1st Monday of the month we will meet there at 8pm and hang out! It will be $5. See you there May 5th!

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nwilmoth published the post That Which Doesn’t Kill You Only Makes You Stronger...the Quest for True Fitness Results on
As CrossFitters and purveyors of functional fitness on our individual fitness journeys, it is safe...
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Thursday 4/17/14

Foundation CrossFit shared an image on Facebook

Tape is back in stock with (in my opinion) the best athletic tape on the market, made by Johnson & Johnson. $4/roll!

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Kids klub kiddos!

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King CrossFit shared a link on Facebook

According to a new study, we might be doing our skin a favor by working out consistently. Yet another benefit of exercise!

OGER CrossFit shared an image on Facebook

OGERs! Results from Wednesday 4.16.14

Westsound CrossFit shared a link on Facebook

Hey WSCF! As a heads up this Sat. April 19th, Amy and Nicole will be representing WSCF at Columbia River Throw-down! If you are free or in the area this weekend drop by and help support the girls and show some team spirit!

CrossFit Everett shared an image on Facebook

Yoga with Theresa, this Saturday @ 12:30!

CrossFit Everett posted on Facebook

A study by the University of Pennsylvania found that people with more diversity in their diets tend to get seven to eight hours of sleep. Less alcohol and fewer carbs, general signs of a healthier diet, were also more common in those who get a full night's sleep.

Westsound CrossFit shared a link on Facebook

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Westsound CrossFit shared a link on Facebook

Westsound CrossFit posted an article
CrossFit Everett shared a link on Facebook

Hey, Tony is going to Regionals and we're celebrating (and helping him get there) with a new tshirt!

CrossFit Everett shared a link on Facebook

Thursday's WOD

CrossFit Everett shared a link on Facebook

“People can decide to exercise,” whatever their inheritance, Dr. Booth said, and, as his study’s final experiment suggests, they could rewire their brains so that moving becomes a pleasure.

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Thursday's thought ...

CrossFit Everett posted on Facebook

The measure of a man is what happens when nothing works and you got the guts to go on. -- Randall 'Tex' Cobb (1954-) American Boxer and Actor

King CrossFit shared a link on Facebook

A. Mobility B. WOD Clean Complex: 2 Hanging Power Cleans, 1 Hanging Squat Clean, 1 Jerk Start with a empty bar and gradually add weight. Work on your speed and focus on form. 20 Minutes C. Met-Con 2 KB Swings 2 Med Ball Sit-Ups 4 KB Swings 4 Med Ball Sit-Ups 6.... 6.. 8.... 8.. 10... 10... 8 min AMRAP Score=Reps

Foundation CrossFit shared a link on Facebook

J. Humenay published the post You CAN Take It With You: 5 Tips and Tricks to Tackle Travel on
Summer has almost arrived in the USA! The prospect of warmer, sunlit days breaths new life into the...
jalberga published the post The Wrongfully Hated Butterfly Pull-up on
Because you’re reading this blog, I’m making the bold assumption that you are a Crossfit...
lindsaymumma published the post Sucking In Doesn't Make You Skinny or Strong on
While some people exercise to enjoy the health benefits of a better functioning body, there are...
CrossFit Olympia posted an article
Thorbeckes CrossFit posted on Facebook

Thursday 41714 Warmup/mobility Fitness Strength: 4 sets of -10 Box Step-Ups Rest 45-60 seconds -10 Bent over row Rest 45-60 seconds -3 jerk balanced Rest 45-60 seconds Performance Strength: Jerk Balance 3x3 *start with empty bar and make it perfect 12 min to build to a heavyish split jerk WOD: 3 sets for max reps of -30 seconds of Double-Unders 30 seconds of Rest -30 seconds of Ground to Overhead 135/95 30 seconds of Rest -30 seconds of cal row 30 seconds of Rest Cool down: Foam roll

Kitsap CrossFit shared an image on Facebook

Great turnout for our first yoga session with Suzanne tonight! What was harder, working on flexibility or not talking?

CrossFit Unbound shared a link on Facebook

http://crossfitunbound.com/wordpress/?p=6540

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Doxsa CrossFit shared an image on Facebook

Nice Tuesday!

CrossFit Unbound posted on Facebook

Gotta give a shout out to Teric! She upped her 1RM in a Push Jerk by 65 lbs this afternoon! She did a 140 lb Push jerk!

Nick Porterfield, D.C. published the post 5 Muscles to Stretch, Part II. Your Sleeping Position Could be to Blame on
This is more of a public service announcement than a CrossFit article, I guess.  In my last...
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mindcoach published the post Developing Winning Concentration for Peak Athletic Performance on
This is Part 9 in the series on Mental Strength and High Intensity Athletic Performance. In the...
Orcas CrossFit shared a link on Facebook

CrossFit Roseburg posted an article
Mahoney CrossFit shared an image on Facebook

In honor of the great Malcolm Young of AC/DC... FOR THOSE ABOUT TO SQUAT...WE SALUTE YOU!!!!! AC/DC TRIBUTE DAY TODAY!!! What is your favorite AC/DC song?

Joel Toledano published the post Meet Steven Fawcett: CrossFit Athlete, Coach and inov-8 Sponsored Athlete on
We sat down with Steven Fawcett of CrossFit JST in Wigan (UK) recently at the 2014 inov-8 athlete...
CrossFit Southwest Portland shared an image on Facebook

Save The Date: Calling all CrossFit SW Portland athletes, join us for our... What: Annual StarLight WOD When: Saturday, May 31st 6:30pm. Where: CFSWP Paleo BBQ/Potluck to follow WOD! Bring a friend to join in on the fun for this free wod (we can scale it for them), some meat to grill and or your favorite paleo dish.

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Wednesday: WarmUp Row 500m or Run 400m T-Spine 30 PassThru 3 Rounds :10 HSH 7 BootStrap 7 Kossack 1) Take 15:00min to work on the Gymnastic skill of your choice 2) AMRAP20 5 TTB 10 HR PushUp 15 SlamBall 20/14# Cool Roll *Congrats Huston and Natasha! It's a girl! We are super excited for you guys.

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15APR2014.

CrossFit HEL shared a link on Facebook

Hey team! Wednesday, April 23rd we will be having a team themed obstacle course and a BBQ following. The morning hours will be normal, however the evening hours will be 5 & 6 pm with the BBQ starting at 7pm!...

Fearghal CrossFit shared an image on Facebook

20140415 I don't think this could be any truer in life and the gym! :-) Strength: Deadlift (pause at the knee) 6 x (3) Back rack walking lunges 4 x (8) T2B (strict no kipping)

CrossFit Break Through shared an image on Facebook

Workout of the Day: WEDNESDAY A.) 4 sets (NO SHOES) 3 sets Deadlift x 3 Reps (work up to a heavy touch and go), 1 set of 15 Immediately after last set of 3, drop weight 30-40% and do 1 set of 15-20 reps B.) 3 Sets Maxercist Row x 10/10 (2 second hold each rep) Rest :60 seconds C.) For Time: 25 Squats 25 Lunges (each leg) 25 Situps 25 DB Push Press 25 Push Ups 25 K2E 25 Lying DB Triceps Extensions 25 Ring Row

Bridgetown CrossFit shared a link on Facebook

3 Rounds for Time http://wp.me/p3iDcO-2A8

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CrossFit X Factor posted an article
CrossFit X Factor posted an article
CrossFit Anacortes shared a link on Facebook

This is that "weak baby deer" valgus knee we want to avoid. Save your knees!

CrossFit StumpTown shared a link on Facebook

Why Not You?

Mahoney CrossFit shared an image on Facebook

Riding my single speed has paid off...I was riding to the box this afternoon and on the sidewalk was this lovely gold beauty sitting all lonely. So I decided to bring it the Mahoney family for some love :) so please welcome our new family member MCF!