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General Information

NameWestsound CrossFit
OwnerMick Lewis
Websitewestsoundcrossfit.com
Phone(253) 858-6355
Emailsignup@westsoundcrossfit.com

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Brickhouse CrossFit shared an image on Facebook

Josh is heading off to Norfolk this summer. He's been a staple in the late classes and we love having his energy around the HOUSE. We also appreciate all the work he does for us at Press Press Merch. We happen to have this photo of him in a sharp new Muscle Tribe hat. We're going to miss you Josh! "I have enjoyed my time and friends I've met at brickhouse. I doubt I will find a box that has a family vibe as great as brickhouse!" - Josh

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A few of our athlete profiles. Real people, real stories. Read about our athletes here: http://www.brickhouseathlete.com/category/athlete-profiles-2/

Brickhouse CrossFit shared an image on Facebook

Tiffany is going to be leaving us at the end of the month for a new opportunity in Charlotte, NC. While we are sad to see her go, we are excited for her all the same. "I just wanted to say how thankful I am for the past 3+ years that I have been a member of BHC. I can not begin to tell you how much it has improved my life, made me stronger, and just added to my quality of life. I travel on a regular basis, and drop into boxes all over the place and I have not found any that compare to BHC in terms of coaching or openness. So thank you for making my Roanoke CrossFit experience one that will probably never be topped." - Tiffany And, we just happen to have this photo of Tiffany being a badass.

Brickhouse CrossFit posted on Facebook

Help us welcome Brian to the Brickhouse family!

CrossFit RVA shared a link on Facebook

Your First Day at CrossFit RVA - Part 1 "Congratulations! You just joined a training facility that is dedicated to helping you achieve your goals in a fun, challenging group class environment. The first step is often the hardest, and as a member, you’re already made that step. Now that you’re a member of the gym, your next challenge is to begin training with us and integrate into the community. You’ll find that there are new movements, challenging workouts, many new faces, and a gym environment unlike any other. It can take some getting used to, but we’re here to make this process as easy as possible."

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Ivan Boikov published the post How to Increase Growth Hormone Levels Naturally on Tabata Times
Growth hormone (GH) along with testosterone plays major role in muscle building and fat burning...
CrossFit Fairfax shared a link on Facebook

Recipe sharing time! Have you found a good one lately? Here's a fun one for pizza nights... http://on.self.com/1FmLbtB

Brickhouse CrossFit shared an image on Facebook

Deanna hits a 10 rep touch and go Deadlift 5lbs heavier than her 5 rep max at the end of last cycle. An endurance athlete in her first 6 months of CrossFit, Deanna is secretly in love with the barbell.

CrossFit Falls Church shared a link on Facebook

CFA/CFFC are getting hot this June

zerdali posted on CrossFit CSA
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nellstephenson published the post Paleoista’s Cold Buster Smoothie on Nutrition WOD
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CrossFit 757 posted an article
Kaylyn Wiese published the post The Art of Coaching on
Perhaps one of the biggest things for which CrossFit receives criticism is its lack of quality...
CrossFit Chesapeake shared an image on Facebook

Summer is here! CrossFit Chesapeake is offering an amazing summer special to all teachers... Come and recharge your body and mind! $70/month for the next 3 months. #crossfit #crossfitchesapeake #cfc #cfcfamily #weloveteachers #youcanreadthisthankateacher #rxproshop #wefuelthemachines #charlottefoerschlerphoto @mommywieck @charlottefoerschlerphoto

CrossFit RVA shared a link on Facebook

CrossFit RVA and RVAFit Programming: 6/1 - 6/5

CrossFit RVA posted an article
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CrossFit Rosslyn shared a link on Facebook

WOD 3 RDs. Count total reps. RX: 1min Rope Climb (one climb = 3 reps) 1min GHD Sit-ups 1min OH Lunges (45#/25#) 1min C2B Pull-ups 1min Break L2: 1min Rope Climb (one climb = 3 reps) 1min GHD Sit-ups 1min OH Lunges (45#/25#) 1min Pull-ups 1min Break L3: 1min Rope Walk 1min Abmat Sit-ups 1min OH Lunges (45#/25#) 1min Band Pull-ups 1min Break Performance WOD Recovery WeekOH Squats:5 x 35% of max5 x 45%3 x 55%5 x 35%5 x 45%5 x 55% 50 Leg Extensions http://crossfitrosslyn.com/monday-6115/

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Ballston CrossFit shared a link on Facebook

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Strict pull up party!

Patriot CrossFit shared a link on Facebook

Interested in getting quality chiropractic care at our sister gym, Potomac CrossFit? Click below to schedule an appointment at Potomac Rehab Center.

CrossFit Fairfax shared a link on Facebook

Leaderboard check! See where your favorite athletes in other regions are stacking up as the weekend comes to a close today... http://games.crossfit.com/leaderboard

CrossFit Shadyside posted on Facebook

Monday: 6.1.15 Mobility/snatch warm up EMOM 14: Snatches + Burpees Even: 3 position snatch: 1 from ground + 1 hang snatch + 1 high-hang snatch Odd: 10 burpees to 6 inch target 15 minutes Back Squat 4x8 Wod: “Bergeron Beep Test” EMOM for as long as possible: 7 Thrusters (75/55) 7 Pullups 7 Burpees

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CrossFit Focus shared an image on Facebook

Focus Spotlight: Amanda

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CrossFit Focus posted on Facebook

#endbounding

Patriot CrossFit shared an image on Facebook

#strongmansundays #elite #patriotcrossfit

Patriot CrossFit shared an image on Facebook

#kegparty #strongmansundays #patriotcrossfit

CrossFit Iron City posted an article
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Check out what Crossfit exchange coaching staff has been up to!! In addition we have become recently affiliated with Crossroads Adaptive Athletic Alliance and hope to achieve coaching possibilities that have no limits. Nice work coaches and attendees!

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CrossFit Delaware Valley shared an image on Facebook

Enjoy!

CrossFit Durham shared a link on Facebook

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CrossFit Dilworth shared an image on Facebook

#Repost @montell3 with @repostapp. ・・・ #cornhole4acause! Thanks to everyone who came out to support a great cause! I'm lucky to be apart of such a great community!!! And thanks to the great sponsors who made this possible!! @risingcrossfit @ultcrossfit @modpaleo @mogacharlotte @crossfitdilworth @vidacantina @threehuntersvodka @enhancedimage

CrossFit Main Line posted an article
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CrossFit Center City shared a link on Facebook

We just finished up with a great day at CFCC: a great day of classes in the morning, a #bringafriendforfree workout of the day, and finally, our free-for-members #nutrition seminar! In that seminar we do a lot of talking about the WHY and motivation behind changing habits and I always bring up this article. Take a look: http://www.precisionnutrition.com/cost-of-getting-lean "In short, being really lean has almost nothing to do with being really healthy…" #FINDYOURWHY

Raleigh CrossFit posted an article
South Charlotte CrossFit shared a link on Facebook

No matter what- flexibility is important! Join us tomorrow at noon for yoga... Our focus will be getting those hips open!! See you on the mat! http://www.active.com/health/articles/why-every-athlete-should-practice-yoga

CrossFit Wilmington shared an image on Facebook

All winners! The @cfwilmington crew and friends had a great day at the NC Strongman Competition #HaveFun #BicepUp #WeCompete #MixItUp #CFW #CFWStrong

CrossFit Embark shared an image on Facebook

Awesome turn out for day one of the first annual Embarkables event. Great wods, prs , grilling and fun with old friends and new as well as some drop in visitors. A huge thank you to Jason Jernigan for organizing and executing this. Perfect !!!! Was great to have our new family members from silver Star joining us today. The fun is not over. Come by for some Sunday funday action tommorrow. Warm up starting at 10:30 and first wod at 11:30am. Big mikes bbq will be out with his food truck as well. Come join us!!!

CrossFit Wilmington shared an image on Facebook

Did you pick up your own DBAP shirt? There are a few T-Shirts available at the Competitive Edge Supplement Bar. The tanks not only compliment a summer tan, they let everyone know where you stand on life and training. #GetSome

CrossFit Durham shared an image on Facebook

Great job to our gang at the Durham Running Of The Bulls 8K today!

CrossFit BWI shared an image on Facebook

Down and up... JUST. LIKE. THAT. Congrats on getting to those toes for pushups Heather! You stuck to your game plan, practiced, and built the strength!

Raleigh CrossFit posted an article
CrossFit Dilworth shared an image on Facebook

Renaissance Periodization nutrition seminar with Nick Shaw @RPstrength @crossfitdilworth

CrossFit Eternal shared an image on Facebook

Full house at CFE today. I guess you guys just wanted to lift some heavy shizz today. #Crossfit #crossfiteternal #weightlifting #powerlifting #fitness #fitspo #squat #deadlift #press #ipickthingsupandputthemdown

CrossFit WhiteMarsh shared an image on Facebook

Awesome job everyone! Keep tagging us in your pictures!!

CrossFit WhiteMarsh posted on Facebook

MURPH TODAY. Thanks for everyone participating & remembering Lt. Michael Murphy.