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Josh is heading off to Norfolk this summer. He's been a staple in the late classes and we love having his energy around the HOUSE. We also appreciate all the work he does for us at Press Press Merch. We happen to have this photo of him in a sharp new Muscle Tribe hat. We're going to miss you Josh! "I have enjoyed my time and friends I've met at brickhouse. I doubt I will find a box that has a family vibe as great as brickhouse!" - Josh
A few of our athlete profiles. Real people, real stories. Read about our athletes here: http://www.brickhouseathlete.com/category/athlete-profiles-2/
Tiffany is going to be leaving us at the end of the month for a new opportunity in Charlotte, NC. While we are sad to see her go, we are excited for her all the same. "I just wanted to say how thankful I am for the past 3+ years that I have been a member of BHC. I can not begin to tell you how much it has improved my life, made me stronger, and just added to my quality of life. I travel on a regular basis, and drop into boxes all over the place and I have not found any that compare to BHC in terms of coaching or openness. So thank you for making my Roanoke CrossFit experience one that will probably never be topped." - Tiffany And, we just happen to have this photo of Tiffany being a badass.
Your First Day at CrossFit RVA - Part 1 "Congratulations! You just joined a training facility that is dedicated to helping you achieve your goals in a fun, challenging group class environment. The first step is often the hardest, and as a member, you’re already made that step. Now that you’re a member of the gym, your next challenge is to begin training with us and integrate into the community. You’ll find that there are new movements, challenging workouts, many new faces, and a gym environment unlike any other. It can take some getting used to, but we’re here to make this process as easy as possible."
Summer is here! CrossFit Chesapeake is offering an amazing summer special to all teachers... Come and recharge your body and mind! $70/month for the next 3 months. #crossfit #crossfitchesapeake #cfc #cfcfamily #weloveteachers #youcanreadthisthankateacher #rxproshop #wefuelthemachines #charlottefoerschlerphoto @mommywieck @charlottefoerschlerphoto
WOD 3 RDs. Count total reps. RX: 1min Rope Climb (one climb = 3 reps) 1min GHD Sit-ups 1min OH Lunges (45#/25#) 1min C2B Pull-ups 1min Break L2: 1min Rope Climb (one climb = 3 reps) 1min GHD Sit-ups 1min OH Lunges (45#/25#) 1min Pull-ups 1min Break L3: 1min Rope Walk 1min Abmat Sit-ups 1min OH Lunges (45#/25#) 1min Band Pull-ups 1min Break Performance WOD Recovery WeekOH Squats:5 x 35% of max5 x 45%3 x 55%5 x 35%5 x 45%5 x 55% 50 Leg Extensions http://crossfitrosslyn.com/monday-6115/
Monday: 6.1.15 Mobility/snatch warm up EMOM 14: Snatches + Burpees Even: 3 position snatch: 1 from ground + 1 hang snatch + 1 high-hang snatch Odd: 10 burpees to 6 inch target 15 minutes Back Squat 4x8 Wod: “Bergeron Beep Test” EMOM for as long as possible: 7 Thrusters (75/55) 7 Pullups 7 Burpees
#Repost @montell3 with @repostapp. ・・・ #cornhole4acause! Thanks to everyone who came out to support a great cause! I'm lucky to be apart of such a great community!!! And thanks to the great sponsors who made this possible!! @risingcrossfit @ultcrossfit @modpaleo @mogacharlotte @crossfitdilworth @vidacantina @threehuntersvodka @enhancedimage
We just finished up with a great day at CFCC: a great day of classes in the morning, a #bringafriendforfree workout of the day, and finally, our free-for-members #nutrition seminar! In that seminar we do a lot of talking about the WHY and motivation behind changing habits and I always bring up this article. Take a look: http://www.precisionnutrition.com/cost-of-getting-lean "In short, being really lean has almost nothing to do with being really healthy…" #FINDYOURWHY
No matter what- flexibility is important! Join us tomorrow at noon for yoga... Our focus will be getting those hips open!! See you on the mat! http://www.active.com/health/articles/why-every-athlete-should-practice-yoga
Awesome turn out for day one of the first annual Embarkables event. Great wods, prs , grilling and fun with old friends and new as well as some drop in visitors. A huge thank you to Jason Jernigan for organizing and executing this. Perfect !!!! Was great to have our new family members from silver Star joining us today. The fun is not over. Come by for some Sunday funday action tommorrow. Warm up starting at 10:30 and first wod at 11:30am. Big mikes bbq will be out with his food truck as well. Come join us!!!